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Effects of 12 weeks of Nordic Walking and XCO Walking training on the endurance capacity of older adults

Angus Gaedtke 0 Manuela Preuss Joachim Latsch Hans-Georg Predel 0 Institute of Movement and Sport Gerontology, German Sport University Cologne , Am Sportpark Muengersdorf 6, 50933 Cologne , Germany

TRX Suspension Training: A New Functional Training Approach For Older Adults - Development, Training Control And Feasibility

International Journal of Exercise Science 8(3): 224-233, 2015. Because of its proximity to daily activities functional training becomes more important for older adults. Sling training, a form of functional training, was primarily developed for therapy and rehabilitation. Due to its effects (core muscle activation, strength and balance improvements), sling training may be relevant...