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Resistance Training Using Different Hypoxic Training Strategies: a Basis for Hypertrophy and Muscle Power Development

Antonio J. Morales-Artacho 0 Paulino Padial 0 Key Points 0 0 Department of Physical Education and Sport, Faculty of Sport Sciences, University of Granada , Crta Alfacar sn, 18011 Granada , Spain The

Changes in agonist neural drive, hypertrophy and pre-training strength all contribute to the individual strength gains after resistance training

Purpose Whilst neural and morphological adaptations following resistance training (RT) have been investigated extensively at a group level, relatively little is known about the contribution of specific physiological mechanisms, or pre-training strength, to the individual changes in strength following training. This study investigated the contribution of multiple underpinning neural ...