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Search: authors:"Sylvia P. Poulos"

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Post-prandial carbohydrate ingestion during 1-h of moderate-intensity, intermittent cycling does not improve mood, perceived exertion, or subsequent power output in recreationally-active exercisers

Background This study compared the effects of ingesting water (W), a flavored carbohydrate-electrolyte (CE) or a flavored non-caloric electrolyte (NCE) beverage on mood, ratings of perceived exertion (RPE), and sprint power during cycling in recreational exercisers. Methods Men (n = 23) and women (n = 13) consumed a 24–h standardized diet and reported 2–4 h post-prandial for all...