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Search: authors:"Tobias Morat"

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Effects of 12 weeks of Nordic Walking and XCO Walking training on the endurance capacity of older adults

Background Several studies have already examined the positive effects of various forms of endurance training in patient groups and in healthy adults up to 60 years old. The aim of this study was to analyse the effects of Nordic Walking (NW) and XCO Walking (XCO) training on endurance capacity in healthy older adults, aged 60 years and older. Methods Twenty-three older participants ...

TRX Suspension Training: A New Functional Training Approach For Older Adults - Development, Training Control And Feasibility

International Journal of Exercise Science 8(3): 224-233, 2015. Because of its proximity to daily activities functional training becomes more important for older adults. Sling training, a form of functional training, was primarily developed for therapy and rehabilitation. Due to its effects (core muscle activation, strength and balance improvements), sling training may be relevant ...

The application of strength and power related field tests in older adults: criteria, current status and a future perspective

Leg muscle strength (LMS) and leg muscle power (LMP) are determinants of aspects of functional status and important parameters for measuring intervention effects in older adults. Field tests are often used for the evaluation of LMS and LMP in older persons. However, criteria important for the application of strength and power related field tests in older adults have not been ...