AGE IN BOXERS SPEED-STRENGTH ADJECTIVES AND OPTIMAL METHODS FOR PARALLEL DEVELOPMENT OF ENDURANCE .

ISSN:2828-6235 Impact factor:13.77 International Journal of Literature and Language Studies(IJLLS) AGE IN BOXERS SPEED-STRENGTH ADJECTIVES AND OPTIMAL METHODS FOR PARALLEL DEVELOPMENT OF ENDURANCE . Associate Professor, Department of Sports Theory and Methodology, Bukhara State University Ibragimov Mironshokh Mukhammedovich https://doi.org/10.5281/zenodo.20400500 Abstract: This article explores the optimal methods for the parallel (concurrent) development of speed-power qualities and endurance in the physical training process of young boxers. The high dynamics of combat in modern boxing require athletes to possess both high speed and explosive power, as well as specific endurance to maintain this tempo throughout all rounds. The paper analyzes interval and circuit training methods, block periodization, and the volume of specific workloads that enable the balanced development of these two contrasting functional qualities within a single training system. The results of the study serve as methodological recommendations for enhancing the functional capacity of young boxers and designing training process efficiency. Keywords: young boxers, speed-power qualities, special endurance, parallel development, interval training, workload volume, functional fitness, circuit method. Login Modern amateur and professional boxing his/ her own extremely high dynamics, movements intensity and tactical of struggles sharpness with separated International in competitions successful participation to grow young from boxers not only perfect technical-tactical skill , maybe physical of adjectives each other harmonic and at an optimal level It also requires development . In boxing victory provider main functional the foundation is speed-strength adjectives ( of blows) explosive strength , legs movement and reaction maximum speed ) and special endurance ( of the organism) high intensive the work rounds during without reducing continue bring to take However , modern sports training in the methodology this two leader quality one of time in itself , i.e. parallel development serious functional to the opposition ( competitor) to effect ) arrival scientific known from sources . Physiological point in terms of endurance to increase aimed at far term aerobic downloads in the muscles oxidation processes activate , slowly contractile (ST) muscle of fibers hypertrophy reason On the contrary , speed - strength exercises anaerobic-glycolytic and phosphagen to mechanisms relying on , fast contractile (FT) muscle of fibers work requires efficiency . This two opposite physical quality one preparation in the phase wrong when planned , the loads each other denial to reduce or young athlete organism extreme to a state of exhaustion (overtraining) fall observed . Especially , 14-16 year olds boxers organism ontogenesis active hormonal and in the growth ( somatic ) stage that was because of the downloads imbalanced , heart-blood vein and musculoskeletal system damage not delivered without distribution pedagogical in terms of extreme responsible is considered . Today on the day young boxers in training speed-strength and endurance parallel development of qualities safe and effective microcycle models , download intensity and rest intervals scientific based biological proportions working exit necessity current problem become remains . This of the research purpose — youth boxers in the body the laws of adaptation in consideration received without , endurance indicators Volume 5,issue 5,2026 May Page 77 Online Academic Journal Journal website:https://jiujournal.org/index.php/ijlls ISSN:2828-6235 Impact factor:13.77 International Journal of Literature and Language Studies(IJLLS) without reducing , speed-strength opportunities maximum to the level take outgoing parallel training methods optimization and their pedagogical efficiency based on from giving consists of . Learning level. In sports various in the direction physical parallel development of qualities and their organism functional to systems mutual impact problem sports biology and training methodology the most controversial from the topics one This is The first fundamental turn in the direction R.C. Hickson (1980) name with related is , it is power and aerobic endurance their training one at the time take to go in the body opposite adaptive adaptations to the surface to bring and individually power indicators growth efficiency noticeable at the level interference effect or competitor effect ) experimental based on gave . Later , modern molecular biology and Western sports methodology representatives ( e.g. , K. Baar , 2014; K. Hakkinen , 2016 ) of this the process cell at the level explaining They gave . Their to research far away term endurance downloads in the muscles The enzyme AMPK ( adenosine monophosphate-activated protein kinase ) activates mitochondria biogenesis strengthens , but it is a muscle hypertrophy and explosive power for responsible was mTOR ( receptor of rapamycin) in mammals target ) signal path brakes . Nevertheless , boxing such as situational and in associative sports this two quality separated without ( separately in blocks ) of development possibility no , because boxer dynamic battle during both equal to the system relies on . Eastern Europe and in sports schools of the CIS countries , in particular boxing in the methodology physical adjectives harmonic harmony issues LP Matveyev , YV Verkhoshansky and VN Platonov 's periodization conceptual in models studied . YV Verkhoshansky its own " block" in the " periodization " system downloads through concentration competitor the effect aside to pass offer did if , VN Platonov one training or microcycle within initially speedstrength ( central nerve system tireless in case ), then and glycolytic and aerobic endurance exercises of execution pedagogical sequence algorithms scientific in terms of working came out . Uzbekistan boxing of the school world in the field leadership scientific and methodological in terms of in supply our republic of scientists services Professor RD Khalmukhamedov his/ her own many annual scientific and practical in their research boxers many annual preparation stages management , downloads size and intensity athletes age , gender and weight categories looking at modeling issues systematic accordingly research His scientific conclusions young boxers organism functional reserves in increasing endurance and power of the loads rational ratio right to mark service Also , our republic researchers by young boxers explosive and blow strength increase , balance and coordination adjectives improvement and special endurance control to do according to effective pedagogical systems offer done . Home part . Age boxers many annual preparation in the system speed-strength adjectives and special endurance in parallel developmental sports pedagogy and sports biochemistry the most complicated from problems one is considered . This of the problem practical solution find and offer (...truncated)